Download ebook Learned Optimism: How to Change Your Mind and Your Life PDF
By Martin E. P. Seligman
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Never trust anyone who has not brought a book with them.
Synopsis
National Bestseller
The father of the new science of positive psychology and author of Authentic Happiness draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an “I—give-up” habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interi...
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