Free ebook downloads: The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT PDF

[EPUB/BOOK] The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT PDF

By Russ Harris

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“Books support us in our solitude and keep us from being a burden to ourselves.” –Jeremy Collier

Synopsis

Are you, like milllions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents  the insights and techniques of ACT (Acceptance and Commitment Therapy) a revolutionary new psychotherapy based on cutting-edge research in behavioral psychology. By clarifying your values and developing mindfulness (a technique for li...