free ebook Becoming Vegan: The Complete Reference to Plant-Based Nutrition (Comprehensive Edition) PDF
By Brenda Davis, Vesanto Melina
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“Drink deeply from good books.” -John Wooden
Synopsis
Internationally acclaimed dietitians Brenda Davis and Vesanto Melina specifically designed this fully referenced, comprehensive edition to meet the needs of health professionals, academic librarians, and curriculum developers as well as lay readers with a deep interest in nutrition.
The authors explore the health benefits of vegan diets compared to other dietary choices; explain protein and amino acid requirements at various stages of life; describe fats and essential fatty acids and their va...
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